Photo from the Field: Superstition Wilderness by Sarah Slover

Photo from the Field: Taken by Sarah Slover on WV's spring service project in the Superstition Wilderness of Arizona's Tonto National Forest in March 2012.

You can sign up now for WV's 2014 service project in the Superstition Wilderness, as well as many others at http://www.wildernessvolunteers.org/php/projects.php

Hydration

Everyone knows that staying hydrated while participating in outdoor activities is important. We all think that thirst will trigger us to drink enough, but this isn’t always reliable. Depending upon level of activity, weather, altitude and our own fitness level, it’s possible to lose fluid so quickly that our thirst mechanism can’t keep up.

We lose fluid in two ways, sensibly (meaning we are aware of it) and insensibly (we aren’t). Normal sensible losses include elimination (peeing), and sweating. In dry climates, our sweat might evaporate so quickly that we aren’t aware of how much we are sweating. Insensibly, we lose fluid through breathing, and also through our skin (in addition to sweat glands). Normal respiration (when at rest) can lose about two liters of water a day by evaporation from the lungs, and skin “respires” too, losing about ½ liter per day.

On a normal day, we lose about four liters of fluid which we usually replace with consuming our drinks of choice and with meals. This amount can be dramatically increased by illness (vomiting or diarrhea).

The most common cause of increased fluid loss is through exertion. When we are active, we increase the amount of fluid we lose, and depending upon the humidity and the altitude, we can lose even more. The lower the humidity, and the higher the altitude, the more fluid is lost through respiration. During heavy exertion, we can lose between one to three liters of fluid per hour which can quickly put us in a deficit that is hard to make up if we aren’t drinking constantly.

The symptoms of mild dehydration include headache, dry lips and mouth, decreased urine output, fatigue, and even dizziness. Thirst may or may not be present. The effects of these symptoms are decreased coordination, and impairment of judgment. Dehydration can worsen symptoms of other conditions including diabetes, and increase the likelihood of other heat-related problems such as heat exhaustion and heat stroke.

When engaging in outdoor activity, especially in a very cold or hot environment, and more so at altitude, don’t wait until you are thirsty to drink. Try to drink a liter an hour, and to eat frequent snacks to replace needed electrolytes.

Learn more about dehydration: http://www.youtube.com/watch?v=q3bjUu_ONjc#t=214

Photo from the Field: King Range NCA by Eric Mak

Sharing photos from the field has been a regular feature from the WV facebook page and we'll now be sharing on the blog as well!  If you have a favorite photo that you'd like us to feature, please let us know by dropping a note to info@wildernessvolunteers.org.

This week's photo from the field is from WV's first service project on Northern California's coastal King Range Conservation Area, taken by Eric Mak.  The project, which ran from April 20-27, featured coastal hiking, trail maintenance and a day of beach cleanup as pictured below.

WV will return to King Range this spring and you can sign up for that project and more on the project page.

You can find more of Eric's terrific photographs and photos from many of WV's service project in our photo gallery.

Working Together: Wolves and Grizzlies

A grizzly bear and leopold wolf in Yellowstone NP, Doug Smith 2006, courtesy of Yellowstone National Park

A recent study released in the Journal of Animal Ecology has officially detailed the symbiotic relationship of two of North America's greatest predators, the grizzly bear and the grey wolf. The authors, led by Oregon State University ecologist William Ripple, found that the health and well-being of each animal is linked. With the restoration of wolves to the Yellowstone ecosystem, elk herd populations were thinned, which allowed many species of berries to flourish.  Many animals that feast on those berries, such as grizzlies, were then able to find more food in abundance.

As Ripple told the High Country News, "We developed four different data sets to show that the re-introduction of the wolf to Yellowstone has had a much deeper and more far-reaching effect on the flora and fauna of the Yellowstone ecosystem than we realized."

This report wasn't the only bear and wolf story to come out in the last few weeks. The Billings Gazette posted fantastic pictures of grizzlies and wolves dining together on a bison carcass in Yellowstone National Park. Photographer Pete Bengeyfield, a retired member of the Forest Service, captured a remarkable series of the interaction between these species over a few days in September.  Head over to the Billings Gazette to check them out.

A Transformational Trip To Escalante by Rebecca Glucklich

Yes, I am “that girl” who decided to go to Utah after reading Aron Ralston’s “Between a Rock and a Hard Place” and watching 127 Hours – I was mesmerized by the slot canyons, the vast expanses of empty desert, the hoodoos – it just looked other-worldly. I would occasionally pop online to see if there were any guided trips to Moab or the surrounding areas – I was smart enough to know that I really shouldn’t trek alone since I have quite a fondness for my limbs, but everything was out of my budget or just not at the right time. This past February, I was visiting my parents and going on about Utah when my dad pointed out that I’d been talking about taking a trip out west for years now and I just needed to “make it happen already!” On a whim, I Googled “Utah volunteer trek” and lo and behold, the WV site popped up in my search results. Little did I know that this Google search would change my life.

For the months leading up to my departure date, I got a ton of “You’re going WHERE? To do WHAT?” from friends, co-workers, really anyone who I told I was going to Utah to chop down Russian Olive trees. But I also got a lot of “wow – you’re brave!” I spent my lunch hours searching for gear online and around my office, and thankfully had friends to lend me a sleeping bag and one adventurous sister to lend me a tent. Yes, I was nervous and had no idea what to expect, but just knowing that I’d really wanted something and made it happen gave me the boost I needed to make the solo journey to Escalante.

Upon arriving after a 6 hour car trip with one of my fellow volunteers, I was pleasantly surprised to see that our camp site was complete with bathrooms and showers, a fresh water pump and a glorious, sparkling albeit freezing cold reservoir. Hardly what I’d call “roughing it” but it was a good way to ease back into outdoor life. After all, I hadn’t been on a real camping trip in over a decade. I was immediately welcomed into the group, who were also a bit astonished that I had just hopped on a plane and left Boston for a week in the desert without knowing a soul. These folks would soon become my dear friends and confidants for my week long adventure and I could tell by the first dinner that I was going to have the best week ever. 

The work is hard. Really hard. 6 or so hours a day in the desert heat sawing, loping, hauling and chopping these beasts of trees with thorns so sharp they’ll go right through your shirt (I have a few battle scars to prove it.) But after my first day, I felt more relaxed and at ease than I had been in years and apparently left some of my inner aggressions out by the banks of the Escalante River. I wasn’t thinking about my job or my personal life or Facebook (although, I was a little relieved to have wireless at night to post some stellar pics!). Every day, though the hike to and from the worksite got a little longer, the days seemed to fly by. I spent one whole morning in and by the river working on deconstructing a massive snarl of Russian Olive trees, river debris and probably a few other types of plants and trees. When the Russian Olive was finally cleared out enough for the sawyers to take down, it was the most exhilarating and satisfying feeling in the world. To quote one of my other favorite books, “I swear we were infinite.” (The Perks of Being a Wallflower)

After a week of sawing, chopping, exploring slot canyons, searching for pictograms, staring at the night sky and falling asleep to the LOUDEST frogs ever, it was time to go home. As I made my rounds of hugs and goodbyes to my new friends, including my fearless leaders Dudley and Chris, I couldn’t help but feel a little heaviness in my chest. I grew so close to this group of strangers in such a short amount of time and had a feeling that although we may be scattered around the country, we’d keep in touch and even see each other again on a future WV trip. Even now, as I write this, I must admit, my eyes are tearing up a bit remembering what an incredible time I had. 

Within a week of my return, not only was I offered a new job at a new organization, but many of my friends remarked that I seemed much more relaxed and happy. I came home with such a sense of accomplishment, a feeling that I really can do whatever I set my mind and heart to. I truly felt as if my life had been changed and I have WV to thank for that. I don’t know if any WV trip will top my first one, but I will certainly do my best to try!

***

The 2014 Wilderness Volunteers spring schedule is available now, including service projects in the Grand Staircase-Escalante National Monument and along the Escalante River in the Glen Canyon National Recreation Area. We invite you to join us in giving something back and experience the loudest frogs ever.

2014 Spring Schedule Released

The WV 2014 Spring Schedule is out now! We will be returning to many established projects, such as our award-winning project in Yosemite National Park, as well as introducing several new service projects, including Point Reyes National Seashore in California, Utah's San Rafael Swell and Red Buttes Wilderness in Oregon.

Supporters who make a financial contribution of $35 or more to WV get the first chance to sign up for projects, as registration is limited to supporters for the month of October. If you haven't donated to Wilderness Volunteers in the last 12 months, please consider making your financial contribution today.

We look forward to giving something back with you in the field in 2014!

Government Shutdown Impacts WV

Unfortunately, while the government is shutdown WV will not be able to send out many of the remaining service projects on our 2013 schedule. All of the country's National Parks, National Wildlife Refuges, Bureau of Land Management lands and National Forests are closed for business until Congress passes a Continuing Resolution to fund the government. All "non-essential employees" of the federal government have been furloughed until further notice. Although we sincerely want to run the projects and give something back, Congress has essentially cancelled it for us because the agencies cannot work with volunteer groups and they won't have field staff to supervise the work.

If you are a participant in one of these trips, you should have already received an email from us. If not please contact us at info@wildernessvolunteers.org. Note the service project in Hawaii's Limahuli National Tropical Botanic Garden will still run as scheduled, and there is still a possibility the Big Bend National Park trip will run should Congress come to their senses before October 20th.

Additionally, the release of our Spring 2014 schedule will be delayed, as we cannot continue to plan and confirm next year's trips with agency staff furloughed. Rest assured that we will move quickly once these agencies return to work.  Check back once the government returns to work and keep your eye on your email inbox for our announcement.

Photo courtesy of upadowna.org

If you have any further questions about how the shutdown impacts WV, please contact us at info@wildernessvolunteers.org.